Hello everyone, it's Brian Underwood, and I'm super excited to share with you a conversation that I had recently with Alex L.

And for those of you that don't know Alex, I think you're in for a great surprise.

She is unbelievable in terms of really getting to, you know, have people look inside themselves to grow.

I was scrolling through social media,

saw one of her posts, and it caught my attention. And when I started diving into who she was,

it was like a rabbit hole. I kept wanting to learn more and more. And I got so much insight. I don't know if you've ever read something. And when you read it, you thought, man, that is specifically for me. And it seemed like every one of her post I could relate to

based on something that was either going on my life currently or something that I had been through.

And so through this conversation, you're going to learn a little bit more about her,

her passion for people, her passion for actually sharing and being vulnerable of her journey

and what she's been through. And, you know, I went out and got her book. I actually bought, I think,

10 copies of them and gave them to people at the time. The book was after the rain. I know that

she promoted it into Target. I just went on Amazon and bought it.

And I love the book.

I encourage each and every one of you to get it.

Her upcoming book is How We Heal.

And I told her that I'd love to do workshops about how we grow and have a workshop called How We Grow, but have her teaching her principles of how we heal because all of us have

past traumas or we have

micro traumas. And when you heal those micro traumas, you learn more about yourself and you grow.

And the more you grow, the more you have to give. And she's been doing workshops, teaching

people how to get to know themselves better, become more vulnerable and get to the core

of who they are, which gives you more

strength to move forward to gain momentum in every aspect of your life. And so she's world-renowned.

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