There's rest.

Rest has talked about all throughout the Old Testament.

You got to get sleep.

You got to take those off days.

Like, rest was a part of the system of the human experience as ordained by God. He literally made it a day for the Israelites called the

Sabbath where we would rest and it felt the need he felt the need to record

in the creation account that on the seventh day he rested were made in his image so there's a

rest that we're allowed to have I believe that it's it's a blessing not something

that we're forced to do hello and welcome to another episode.

I am really excited for this one.

I've been personally excited for this conversation.

This morning I woke up and I had just spoken with our guest yesterday and I'm recording this like intro after I

chatted with him and I woke up this morning and I said to my husband it's so cool that I get to reach out to people that I personally want to talk to and ask them questions that I want to know because I know that many of the struggles that I have and the pitfalls and just all the things about my life are very similar to

your life and how cool is it that I get to have interesting people on the show that

also help my own journey and I'm just I'm so thankful that I get to share this work with you and that we get to go on this journey together.

I saw Matthew Gay's Instagram a couple of months ago, probably six months ago now.

One of you had sent me his real.

I listened to it and I knew that I needed to have him on.

Today's episode is really focused on how our faith plays a role

in our health journey and how following Christ

is supposed to change us.

And I know that for myself personally as I embarked on this health

...