One of the things I actually do like to mention is that because you said the light activations right?

What they're really good for is at least you being aware of how your muscles are also contracting when you're doing those movements because after you use a couple of bands you be like, oh, that's where my hips are. That's where that muscle is, you know?

When it goes to like the crazier ones, and I just know myself, for example, when I first first started doing that I would be doing an insane amount and work before even touching the heavier lifts.

Welcome back. I'm so glad that we get to hang out today. We have a fun one planned here for you. So I saw Coach Crich's

Instagram reels quite some time ago and I think that they are just so good. They're so good and we're going to be interviewing

Coach Chris today. She is a sweet, sweet human, also Canadian.

She is a health coach dedicated to empowering women

in their fat loss journey.

She's a creator of Never Diet Again program.

Krishna and her team combines science-based strategies with a holistic approach to help

her clients achieve sustainable results.

In a world that tells women to eat less and overwork their bodies, Coach Krish has helped hundreds of women overcome their

relationship with food and get in the best shape of their lives. If you want to

connect with Coach Chris you can go to Coach Chris, those are both 2Ks,

dot com slash challenge where she'll be hosting a challenge here pretty soon

in the next couple of weeks.

Okay, like I said, her Instagram is phenomenal.

It's so fun.

And her latest video is about how the body

prioritizes fat loss when there isn't alcohol alcohol but as soon as alcohol is mixed into the mix

you're not gonna burn fat it was such a good imagery and she I know she spends a lot of time

on these reels and they are hilarious.

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