Honor Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 November 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
This is part 1 of a 7-part Gratitude series, episodes 1613-1619.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 1,613. Welcome to the Daily Meditation podcast. How are you doing today? I welcome you to a brand new series we are launching into this week. This is a series on self-care. It's on feeling grateful for yourself. So in last week's series, |
| 0:32.6 | we explored gratitude in regard to sharing it with others, sharing gratitude with others. |
| 0:45.3 | Well, in this week, we're still focusing on our overall monthly theme of gratitude. |
| 0:51.6 | We're focusing on caring for yourself. I'm Mary Meckley and I honor you |
| 0:59.5 | wherever you are as you get ready to sit down and meditate or maybe you're listening to this |
| 1:06.7 | as you're walking or doing errands. It's all good. We all start somewhere as we begin a meditation |
| 1:15.9 | ritual. In today's episode, you are going to discover a meditation technique for you to take into your meditation. |
| 1:29.9 | And this is a technique to help you let go of those qualities that may be interfering with your ability to care for yourself the way you want to, the way you need to. |
| 1:51.8 | And these are qualities that so easily sneak into our lives. |
| 1:58.9 | Anything that is distracting, such as checking emails, checking text messages, randomly spending |
| 2:10.1 | time on any of your devices, or worrying. |
| 2:17.7 | Worrying can take away a lot of your time. |
| 2:24.3 | So you may also be stressed about what's happening in the world these days, |
| 2:31.3 | what's happening in your life. |
| 2:33.2 | This also can steal away self-care and gratitude for all you are, for all you do. |
| 2:43.0 | So this is a series all about enhancing the best of who you are. |
| 2:54.7 | So now, if you want the full guided meditations, |
| 2:59.7 | you can find those on the Sip and Om meditation app |
| 3:04.0 | where you can try for 14 days or two weeks absolutely free access to the full app where we |
| 3:12.0 | have full guided meditations there and we also have journals and guides and you might want to |
| 3:19.5 | check out our herbal tea we are now offering So as you get ready to settle yourself down and meditate, |
| 3:31.2 | begin to let go of the cares of the day. Begin actually simply to notice what those cares are. |
... |
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