Reclaim Your Mental Focus

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 10 May 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week we explore an important topic -- your brain health. Research shows compelling evidence that lifestyle habits contribute to or detract from your brain health. Join us each day to explore a different meditation technique to reclaim your mental focus. Take part in the weekly challenge to tame distractions that hold you hostage. This is part 1 of a 7-part Brain Health and Focus, episodes 2026-2032. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2027 of The Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and I welcome you back
0:10.0	to our series this week on brain health and focus, recapturing your focus. Have you
0:20.7	been feeling like you haven't really been able to focus on much else than the
0:27.2	coronavirus?
0:28.9	You may be so tired of hearing that name. You may be so tired of hearing the bleak and
0:37.5	scary statistics. You may be tired of waking up in the morning and asking yourself,
0:48.1	is this pandemic still going on. Well, it's all about your focus, regardless of what's going on in the world or in your life. You own your focus. So this week in each
1:08.8	episode you are discovering a different technique to help you reclaim your mental focus.
1:17.0	In yesterday's episode, your technique for the day was to think about what it is you want to focus on this week.
1:31.0	What do you want to wake up feeling like? What do you want to be thinking
1:36.8	throughout the day? You'll need to make sure you're safe, but the coronavirus and whatever else is going on in your life is only a
1:48.4	part of your life it's not all of your life. It's not all of your life. So choose a focus for this week to help you reclaim
2:00.5	your life. So I want to share with you this week's challenge. This is a challenge I
2:10.4	encourage you to do every day throughout this series and your challenge is to
2:20.2	eliminate distractions.
2:24.3	Distractions that steal away your mental focus.
2:32.4	You may have distractions that you've actually gotten used to. You may have
2:37.8	actually woven these distractions into the thread of your life. This week it's time to let go. Notice what it is you don't want to be thinking about anymore what is stealing your focus.
2:58.1	You may need to think about certain things and it may be difficult to avoid certain distractions, but you can
3:07.0	put them on the shelf for some time. Just to allow yourself to focus on what matters most in your life.
3:18.0	So that is your challenge for this week.
	...

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