Honesty and Support: How Anne Lost 90 Pounds and Kept It Off | HSM 538

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 30 May 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 538 of The Half Size Me™ Show, Heather talks with Anne about her 90-pound weight loss and how she has maintained it for almost a decade, plus they chat about why honesty was an important part of her journey how she managed social situations why asking for help made all the difference and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 538.
0:04.6	Brought to you by the Half-size-me community.
0:07.1	In order to join, please go to half-size-me.com-foward-slash-join.
0:36.6	Hello and welcome back to the Half-size-me show today.
1:03.2	I've got an interview for you.
1:07.6	Today I talked to Ann and had lost 90 pounds and has kept it off for 11 years.
1:14.8	But in order to do this, she had to learn to ask for help and start to become honest with
1:20.8	herself.
1:22.0	She had lost and gained weight many times in her younger years and finally chose to focus
1:27.4	on it in a different way in her mid-20s and has been able to find balance with eating
1:32.7	treats, weekends, social situations and keeping her weight off long-term.
1:38.1	I think you're going to really get a lot of good information from Ann on how it kind
1:42.8	of looks a good bit outside of losing weight and how maintenance looks different for her
1:48.9	from weight loss.
1:50.4	Now before I get to Ann's interview, I just wanted to let you know and I'm just going
1:54.3	to kind of bring this up from time to time to help you out.
1:57.4	I just recorded a bonus podcast episode for our podcast premium subscribers.
2:05.0	Every month I release a couple bonuses to them that are not available on the regular
2:10.4	show that goes out to the public.
2:12.9	So the last one I just did was ask me anything bonus, which they can submit questions to me
2:18.6	through the podcast premium and I can answer them and they get those extra bonus episodes
2:24.0	deliver to their podcast feed.
	...

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