Homework is Annoying and Small Changes I Made to My Diet That Have Had a Big Impact
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 9 October 2025
⏱️ 36 minutes
🧾️ Download transcript
Summary
EP544. Happy Thanksgiving weekend to all the Canadian listeners! In today's solo episode, Renee is complaining about homework (her son is in Grade 2) and, she is sharing all the small things she changed in her diet that have made a huge impact!
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Transcript
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| 0:00.0 | Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show. |
| 0:21.4 | There is so much food misinformation and disinformation out there, and it can feel impossible |
| 0:27.9 | to know what's real and what's BS. |
| 0:30.7 | On Biteback, my goal is to help listeners create a pleasurable relationship with food, |
| 0:35.3 | their body, and themselves, which in my opinion is the |
| 0:38.6 | fundamental secret to good health. Listen to bite back wherever you get your podcasts. |
| 0:44.7 | Welcome to the mom room. Holy macaroni. I have been on the love is blind train and let me tell |
| 0:51.8 | you I can't stop watching. Luckily, I watched the first few episodes |
| 0:56.1 | right up until last night and then I realized there were no more episodes and I was devastated, |
| 1:01.7 | but they came out today. Today is Wednesday as I record this and I was like, perfect. Now I have |
| 1:07.9 | more episodes to consume. I also happen to record with my relationship expert, |
| 1:15.5 | Dr. Tracy Dalglish today. She has a new book coming out called You, Your Husband and His Mother, |
| 1:21.3 | and it's about family dynamics when it comes to in-laws and married couples. Super interesting. That episode will come out in a few |
| 1:30.0 | weeks. And at the end of the episode, I was like, we should do an episode where we are breaking down |
| 1:36.0 | the psychology of love is blind because it truly blows my mind how emotionally in tune and emotionally intelligent everybody is in the pods. |
| 1:48.2 | They are saying all the right things. |
| 1:50.9 | Everybody seems just so level-headed and like, wow, this is really going to work. |
| 1:56.2 | These people are great together. |
| 1:57.4 | And then as soon as they get out of the pods, not even like two days out of the |
| 2:01.6 | pods. They're literally nightmares. It's like red flag city. And so I would love to dive into |
| 2:09.7 | the psychology as to why that is. And then if she watches the most recent season, which I think |
| 2:16.2 | she will, we can actually talk about the |
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