Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

Christine, welcome to the mom room.

Renee, thank you so much for having me. I'm excited to talk with you.

I'm very excited also because I'm pretty sure I'm the person.

Like, this is why you started this whole career was for people like me.

And my listeners know that I struggle with cooking. I actually recently

just tried to, I started this journal and there's like all the habits in the journal that I check

off each day when I do it. And I just started it September 1st and I've made two homemade meals,

September 1st, September 2nd,

and tonight's going to be grilled cheese and tomato soup. So all wins. That's amazing. Yes. So I am the perfect person to have this conversation with you. So for my listeners who

maybe don't know who you are, don't know what you've done, like what you've

created, can you take us back to where you started, cook the story and how you built this

career for yourself? Yeah. So it really started. I was on maternity leave from grad school at the

University of Toronto.

Oh, yeah.

And I had a little baby and I had all this time off.

And my then husband got a job offer in Florida.

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