Holiday Weight Gain, New Year's Resolutions, and Making Your Goals STICK!

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 25 December 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What’s it going to take to stop the weight gain cycle again this year?

It’s going to mean radical responsibility to change and take action.

It’s going to require building core habits that don’t rely on willpower.

It’s going to mean you get comfortable picking yourself up after failure.

It’s going to mean tough conversations and a new identity.

It’s going to mean you become the person you’re destined to be.

Let’s do this.

📚 Join the FREE mini course to kickstart your weight loss 👇

https://fitwithplants.com/kickstarter-opt-in-page-page

📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals https://fitwithplants.com/schedule-your-call-6

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:22.0	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.7	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,
0:42.1	how to use proven methods of behavioural change to turn what you know into lifelong habits that
0:48.3	lead to getting and staying lean.
0:51.3	Can't wait to get started.
0:53.1	Let's do this.
1:10.0	Music lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the podcast. I'm super excited to talk today. We have got this new year
1:13.6	coming up. It is literally like three days until Christmas as I'm recording this. And this time of
1:20.0	year, we start to think about what the new year is going to bring, becoming the kind of person
1:25.1	that we want to be in the new year, and changing our
1:29.4	patterns of behavior so that we can reach those big, scary goals. One of the things I've noticed
1:35.7	is that this time of year, we start to think, I'm not really where I wanted to be. And my
1:42.2	expectation a year ago is off. If you're feeling like that, then keep listening
1:47.3	because we're going to go into how to change that for the coming year, how to deal with feeling
1:52.3	like you're not where you want to be, and what kind of things you need to start doing in order
1:57.9	to change the trajectory of your life. I've COVID right now, so if you can hear it in
2:02.7	my voice, I apologize for that, but I just really wanted to get this episode out before Christmas
2:08.0	because it has been weighing on me in a major way over the past couple of days. I want to be really
2:15.9	clear. This episode is going to be brutally honest.
2:18.3	I'm going to say all the things that I wish I could say to some of our clients inside of
	...

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