How Trace Reached Her Goal Weight in 14 Weeks After Dieting for 15 Years!!
Lean With Plants
Chelsea Mae Cullen
4.8 • 874 Ratings
🗓️ 13 December 2023
⏱️ 58 minutes
🧾️ Download transcript
Summary
After 15 years of yo yo dieting, starving and feeling like a failure, once Trace had the tools to succeed she reached her goal in 14 weeks!!
In this episode we go over losing fat while eating more, navigating social situations and staying consistent… and what can happen when you gain confidence and stop thinking about weight loss all the time.
Chick Pea Mash -https://www.youtube.com/shorts/F1j6J5uYl04
📚 Join the FREE mini-course to kickstart your weight loss 👇
https://fitwithplants.com/kickstarter-opt-in-page-page
📆 Get a FREE 1:1 Weight Loss Consult to see how we can help you smash those goals
https://fitwithplants.com/schedule-your-call-6
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:10.6 | Music lean. Can't wait to get started. Let's do this. Trace, I'm so, I'm so flippin' excited to have you on the show, Trace, I'm so flippin excited to have you on the show, Trace. |
| 1:12.9 | And you are someone who exudes so much positivity. |
| 1:17.9 | You've got so much optimism, which is also very understandable because after 15 years of dieting, |
| 1:25.7 | you're now at your goal weight. |
| 1:26.8 | I'm at my goal weight. I'm at my goal weight. |
| 1:28.0 | You're at your goal weight, which is absolutely crazy. |
| 1:30.4 | So we're going to talk about that today. |
| 1:32.8 | How you got there, what changed for you. |
| 1:35.4 | And it didn't really take a long time either. |
| 1:37.2 | It took only about like 14 weeks. |
| 1:39.3 | 14 weeks. |
| 1:40.3 | 15 years and 14 weeks. |
| 1:42.5 | 15 years and 14 weeks. |
| 1:44.0 | I know what one I'd choose. Let's get, let's get into a little bit about |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chelsea Mae Cullen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chelsea Mae Cullen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.