From 210lbs to Plant-Based Athlete - How Shari Lost the Weight and Climbed Mount Everest

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 8 January 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shari was the girl who always got picked last in gym class.

She never dreamed she’d be an athlete (much less in her 50’s) but now she’s runs marathons and in September climbed the equivalent of Mount Everest on a plant-based diet.

Tune in for her wild story of 27 + fad diets, becoming a runner, and struggling with low energy on a keto diet.

Now she’s 9lbs away from her goal weight, completely confident she can get there without restriction, and knows she can eat this way for the rest of her life… not only that she gained the energy she needed to complete the gruelling 29029 Everest event.

This episode will inspire and challenge you in what’s possible.

If Shari can become the hero of her story, so can you.

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:22.0	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.7	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly,
0:42.1	how to use proven methods of behavioural change to turn what you know into lifelong habits that
0:48.3	lead to getting and staying lean.
0:51.3	Can't wait to get started.
0:53.1	Let's do this.
1:08.1	Thank you. lean. Can't wait to get started. Let's do this. Sherry, I'm super excited to have you on the podcast today.
1:10.9	You are such a baddie when it comes to challenging yourself and exercise and you've got
1:16.3	kind of a crazy story to do with that.
1:18.8	I do.
1:19.6	I do.
1:20.4	Before we get into kind of where you are now, I'd love to hear a little bit about where
1:25.9	you started.
1:27.2	Yes. Tell me a little bit about where you started. Yes.
1:29.8	Tell me a little bit about your dieting history.
1:30.5	Sure.
1:36.6	So I grew up very, very poor dysfunctional family.
1:41.1	I was the oldest of multiple children.
1:48.0	And my mother had me very young. And I was basically the mom from as long as I can remember, probably about four years old. I was a mom to my mom who had mental health
1:52.7	issues, lover dearly, but just, you know, that's what our life was. So I grew up very poor,
	...

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