Holiday Travel Meditation: Packing & Preparing
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 18 December 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.
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Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
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Transcript
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| 0:00.0 | We begin with packing and preparing for your trip. |
| 0:08.0 | Maybe you're running late and wondering whether you might miss your flight. |
| 0:13.0 | Maybe you're worried that the weather is going to cause your flight to be cancelled or delayed. |
| 0:20.0 | Maybe you're worried you might forget to pack something really important. |
| 0:25.0 | Maybe you're feeling nervous about wherever it is that you're going. |
| 0:30.0 | Take a moment now to leave these worries aside. |
| 0:35.0 | Join me in this three-part breath to calm your nerves so that you can remember that you got this. |
| 0:45.0 | Exhale all your air out. |
| 0:47.0 | Inhale and feel that air come through your throat filling up your chest, filling up your belly big. |
| 0:58.0 | Exhale, air comes from your belly through your chest, through your throat. |
| 1:04.0 | Inhale, air comes through your throat, filling up your chest, filling up your belly, |
| 1:11.0 | exhale, belly, chest, throat. |
| 1:15.0 | One more, inhale, throat, chest big, belly big. |
| 1:21.0 | Exhale, belly, chest, throat. |
| 1:27.2 | Letting the breath be natural. |
| 1:31.1 | Repeat this in your mind's eye. |
| 1:36.0 | I release any and all worries about this trip. |
| 2:01.6 | I release any and all worries about this trip. I know that I have taken care of everything that needs to be taken care of. |
| 2:05.0 | I know that I have taken care of everything that needs to be taken care of. |
| 2:21.1 | I am ready for a smooth and peaceful journey. |
| 2:27.0 | I am ready for a smooth and peaceful journey. Once you're packed to make your way to your local travel hub, |
| 2:55.0 | whether that's the airport, train, or bus station. Thank you. You're going to be here. |
... |
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