An Introduction to Our Holiday Travel Meditation Series
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 18 December 2023
⏱️ 2 minutes
🧾️ Download transcript
Summary
Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.
Resources & Announcements
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
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Transcript
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| 0:00.0 | Therapy for Black Girls in collaboration with author and breathwork expert Z-Kark is proud to present to you this five-part meditation series. |
| 0:12.0 | Thoughtfully crafted to guide you easfully through the moments |
| 0:15.0 | that make traveling during the holiday season difficult. Happy holidays y'all and |
| 0:20.2 | take good care. |
| 0:21.2 | Welcome. My name is Zee. and take good care. |
| 0:26.0 | Welcome. My name is Z. Clark. Trained in India, I'm a breathwork and resilience expert, |
| 0:30.0 | and the author of the groundbreaking book Black People Breathe. |
| 0:34.0 | Today I teach powerful stress management tools |
| 0:38.0 | at organizations like Jack and Jill, Google, and Visa. |
| 0:42.0 | We all know that travel Google and visa. |
| 0:43.6 | We all know that travel can be a stressful experience. |
| 0:48.2 | That's why it's so important for us to be intentional about managing our stress and maintaining a sense of inner peace despite |
| 0:56.3 | the challenges that might arise. In this guided meditation we're going to walk through every step of the travel journey. |
| 1:06.2 | And I'll offer you tools you can use to stay calm and shine your |
| 1:15.0 | mental health travel companion. |
| 1:20.0 | So feel free to come back to the particular part of the journey in real time as you're experiencing it. |
| 1:27.0 | Feel free to repeat each section as many times as you like. To ensure you're able to listen for the |
| 1:36.2 | entirety of your trip, consider downloading this episode so you have access to |
| 1:41.5 | it without Wi-Fi. You're going to. |
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