Holiday Travel Meditation: Driving to Your Travel Hub
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 19 December 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.
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Executive Producers: Dennison Bradford & Maya Cole Howard
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Transcript
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| 0:00.0 | Therapy for Black Girls in collaboration with author and breath work expert Zee Clark is proud to present to you this five-part meditation series. |
| 0:11.0 | Thoughtfully crafted to guide you |
| 0:13.6 | easfully through the moments that make traveling during the holiday |
| 0:16.5 | season difficult. Happy holidays y'all and take good care. Driving to the airport, train or bus station. |
| 0:30.0 | Whether you're the power within you |
| 0:35.0 | to be calm, you have the power within you to be calm, |
| 0:40.7 | regardless of what happens. |
| 0:50.0 | Remember, you can't control what others do or how others act, but you can control how you feel inside. |
| 0:55.0 | Maybe someone cuts you off and you get triggered. |
| 1:00.0 | Pause and feel the feelings. |
| 1:05.0 | Now exhale out any frustration you might be having with an extra long exhalation through the mouth. |
| 1:13.0 | Maybe traffic is crazy and you have no idea how you're going to possibly make it on time. |
| 1:29.0 | Repeat this in your mind's eye. |
| 1:37.0 | I do not stress over things outside of my control. I do not stress over things outside of my control. |
| 1:47.0 | Exhale out any anxiety you might be feeling with an extra long exhalation through the mouth. Maybe the weather is messing with your plans. |
| 2:10.0 | Maybe the weather is messing with your plans. |
| 2:14.2 | Remember, I do not stress over things outside of my control. |
| 2:35.0 | Exhale out any worry you might be feeling with an extra long exhalation through the mouth. Take a moment now to notice where in the body you might be holding any stress. |
| 2:50.0 | Maybe it's your shoulders, maybe it's your chest, maybe it's your belly. |
| 3:00.0 | Now send all of the air from your next exhalation to that place. |
| 3:07.0 | Can you find some softness in that place? |
| 3:17.0 | Send a long nourishing, breath there. Once you finally made it to wherever your plane or bus or train is departing from, you'll need to navigate through the space to make |
... |
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