Holiday Travel Meditation: Navigating To Your Departure Door
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 20 December 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
Therapy For Black Girls, in collaboration with author and breathwork expert Zee Clark, presents this 5 part meditation series – thoughtfully crafted to guide you easefully through the moments that may make traveling during the holiday season stressful.
Resources & Announcements
Shop our "Take Good Care" Holiday Merch line!
Visit our Amazon Store for all the books mentioned on the podcast.
Grab your copy of Sisterhood Heals.
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.
If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.
The hashtag for the podcast is #TBGinSession.
Make sure to follow us on social media:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas & Ellice Ellis
Production Intern: Zariah Taylor
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Therapy for Black Girls in collaboration with author and breath work expert Z-Cark is proud to present to you this five-part meditation series. |
| 0:12.0 | Thoughtfully crafted to guide you |
| 0:13.7 | easily through the moments that make traveling during the holiday season |
| 0:17.2 | difficult. Happy holidays y'all and take good care. |
| 0:29.0 | navigating to your gate or departure door. |
| 0:40.0 | While airports, train stations, and bus stations can be overwhelming, you got this. You have everything that you need inside of you to get to where you need to go. |
| 0:50.0 | You have everything inside of you that you need to get to where you need to go. |
| 1:00.0 | Maybe you arrive and you can't find what you're looking for. |
| 1:05.0 | Take a deep breath in. |
| 1:08.0 | Deep breath out. |
| 1:12.0 | Deep breath out. Now take a look around and notice any signs that might be helpful. |
| 1:29.0 | Notice if there is an employee nearby that you can ask. |
| 1:37.0 | Listen for any announcements that might be relevant to you. Deep breath in. |
| 1:40.0 | Deep breath out. |
| 1:43.0 | Maybe there are issues with checking your bags or flight cancellations or changes. |
| 1:56.4 | Deep breath in. |
| 2:00.4 | Deep breath out. Repeat this in your mind's eye. |
| 2:08.0 | I remain calm regardless of the circumstances. I remain calm regardless of the circumstances. |
| 2:27.0 | Deep breath in. |
| 2:34.0 | Deep breath out. |
| 2:37.0 | Maybe. Maybe the crowds are stressing you out and the lines just aren't moving as fast as you'd like. |
| 2:54.0 | Deep breath in. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts and Joy Harden Bradford, Ph.D., and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and Joy Harden Bradford, Ph.D. and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.