Welcome back to the Lindsay Elmore show. As you may have heard, we are taking a couple of weeks off to celebrate the holiday and find some time to rest.

And there is nobody that understands the need to rest more than my guest today, Katarina Lindgold.

Katarina started college at age 14 and holds multiple degrees, including computer science,

business administration, economics, data science.

She's a graduate of MIT at 23.

She was the youngest world aerospace industry executive in the world.

And then she collapsed from severe burnout.

And this led her to take a look away from satellites and start studying the function of the human brain.

She's the founder of the Neurointegration Institute and has taught her method to almost 30,000 people in more than 40 countries.

She talks about brain training.

She talks about burnout.

She talks about how we can create joy and growth and

flexibility in the way that we think the other thing that I loved most about this

interview is that we as a society have forgotten how to be bored we've forgotten

how to be still we've forgotten how to just sit in peace we've forgotten how to be still. We've forgotten how to just sit in peace.

We've forgotten how to just sit in peace.

And that's what we want to talk about today.

The power of stillness and how we can contrast that stillness with neuro sprints where we say I'm going to work really hard, but then I'm

going to rest. How can we become better at finding balance in this overstimulated world? How can we

focus on one task at a time and how can we prevent ourselves from going into burnout?

Let's talk today with Katerina Lindgold, one of my favorite interviews of the year.

I walked away from this saying Katerina is absolutely nothing less than one of the most ingenious people

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