Welcome. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014.

And when I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet all of my biomarkers disease had

disappeared. I've lost about 100 pounds I've completely seen my health around and I'm Carrie Brown.

Hi Carrie.

Hi Carrie.

Welcome to the show.

Yes.

And this show is a document of our experiences thriving for years in nutritional kitosis.

And in my case, reversing bipolar 2 disorder.

And for me it was top 2 diabetes.

And me too.

And hopefully that might help a few people who are curious

about this kind of dietary hacking yeah we're not doctors we don't want to give any

medical advice but we are keen to share our own experiences.

We're actually both software developers,

so we're not afraid of a little technical detail,

...