Hey everyone. Welcome to Ask a Nutritionist. I am Brittany Vincent, a registered and licensed

dietitian, and I am with Brandy Burrow, also a registered and licensed dietitian.

Today we are diving into something really fun and useful for the holiday season,

something we have never done a podcast about.

So yeah, yeah, this is going to be fun.

We are going to be talking about wellness gift ideas handpicked

by the dieticians and nutritionists here at nutritional weight and wellness. Yeah, so we are

giving you a little holiday shopping inspiration. It can be tough to find something that's meaningful

and practical and finding something that's healthy is

even trickier. So we all kind of collaborated and put together a list to help you find some

gifts for the people that you care about, things that they'll actually use and love without that

sort of last minute gift card vibe.

I love it.

And we have so much content that we're excited to share with you that we decided to make this topic into two parts.

So be sure to listen next week to hear even more wellness gift ideas.

I think let's jump in and get to the good stuff.

I'm personally looking forward to this list for my own inspiration because, like you said,

it is hard to get gifts sometimes.

The first category that we're going to be talking about are healthy kitchen essentials, and some of them

aren't essentials. Some of them are just nice to have. Yeah. Yeah. Yeah. Some, yeah, some are

a little extra, but this is what the holiday is about, Do something a little special. Yeah.

I mean, the first thing that comes to my mind are stainless steel pots and pants.

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