Welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

We are a Minnesota company that specializes in real food, nutrition, education, and counseling.

At the time when this podcast airs, we'll be celebrating Thanksgiving in a few days,

I wanted to take a moment of gratitude and to thank all of our clients and all of you

listeners out there for your dedication to real food for real health over the last year.

Whether you are one of Dar's original clients in the old St. Paul office, or this is your

first episode of listening to Dishing Up Nutrition, please know that you are a vital and

appreciated part of the NWW family.

Thank you for trusting in us and trusting in the real food message

that we strive to put out every single week. Yes, Leah, I share your sentiment. It is a great time

of year to take an extra moment to think about some of the things we may take for granted in our

everyday lives. One of those things for me is how grateful I am to have

the privilege of sharing this real food message with all of you. In the spirit of gratitude and taking

time to reflect, I would like to pose a few questions to those of you listening. How has real food

impacted your health over the last year? Do you look at food

differently now this year than you did maybe before? What kinds of successes have you seen from

changing your food choices? Does your memory work better? Do your knees or your back or your hips give you less

trouble? Are your hair and nails growing thicker and stronger? Are you no longer having diarrhea

four times a day and or reflux every single night? Do you have effortless energy to get through

your workday now?

Are you able to avoid the afternoon crash or avoid falling asleep on the couch at 7 p.m?

Besides the weight on the scale, there are so many ways to measure health.

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