What up homies! Are you ready to give your inner foodie a boost of confidence and good cheer? Today I’m here with a dose of empowerment that will help you conquer the holidays and girls’ nights out with total confidence! Shawn Stevenson, author of Eat Smarter, is joining me for this spectacular episode, and we’re going to share powerful tips that make guilty eating and shameful cheat days can be a thing of the past! Learning how to love foods that love you back and how to be mindful about how different foods make you feel is an act of self love that leads to a much happier and healthier life.  We uncover the truth behind ultra-processed foods and the shocking number of ingredients that can be found in chicken (I’m talking 17 ingredients which includes chicken flavoring –say what now?!). But this is not focused on theory - Shawn has some delicious recipes like buffalo chicken tacos, salmon burgers, veggie burgers, and pancakes that will make healthy eating a joy. I’m looking forward to giving these a try with the family for a get-together. By the end of these powerful 30 minutes together, you’ll be ready to swap ‘stress’ eating for ‘happy’ eating and you’ll think about how labeling your foods and meals as bad, guilty, and cheaty is way worse than eating and enjoying your food –good vibes, happy times, and a healthy state of mind can make that ice cream taste even better! Don't forget to check out Shawn's book, Eat Smarter Cookbook, for even more insights and inspiration: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462  Follow Shawn Stevenson:  Website: https://themodelhealthshow.com/  Instagram: https://www.instagram.com/shawnmodel/  Twitter: https://twitter.com/ShawnModel  Follow Me Lisa Bilyeu:  Website: https://www.radicalconfidence.com/  Instagram: https://www.instagram.com/lisabilyeu/  Facebook: https://www.facebook.com/lisabilyeu  Twitter: https://twitter.com/lisabilyeu  SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission. Try Audible FREE for 30 days! Just visit https://adbl.co/3TLkgrD or text woi to 500-500. Go to https://bit.ly/ZocDocLisa and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Post your job for free at https://bit.ly/LinkedinWOI. That’s https://bit.ly/LinkedinWOI to post your job for free. Terms and conditions apply. Give therapy a try, with BetterHelp! Visit https://bit.ly/BetterhelpWomen today to get 10% off your first month. ***Are You Ready for EXTRA Impact?*** Subscribe on Apple Podcasts: https://apple.co/457ebrP Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free *Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  *Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. *Looking to boost your confidence? Check out the Get Confident playlist.  *Want to repair and heal your relationships? Start with Love Lab.  *Curious about your health? We’ve got you covered in Health Hub.  *And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices