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Welcome to Tamarindo podcast.

Hosted by me, Brenda Gonzalez, a fitness coach, political nerd, and nonprofit capacity builder.

And me, Delci Sandoval, a Guatemalan American licensed therapist and passionate creativity advocate.

Together, we're here to uplift our community through powerful conversations with change makers, creatives, and healers.

Each week on the pod, we talk politics, culture, and personal development.

Listeners called Tamarino, the advocacy and self-love podcast.

Let's start the show.

Welcome back to a full episode of Tamarinda with both Delcy and Brenda. How are you, Delci?

Hi. Hi, Brenda. Hi, Tamarinda. Listeners. I'm doing okay adjusting to a kind of gloomy, rainy afternoon here in Los Angeles.

How about you? I know, right? It's, it's, um, I'm good too. I know we've, before we hit record, we're kind of talking about our mood and how the rain makes us feel. That first rain in California, or in, I guess in Southern California is always kind of like a mood shift. So I was, it was hard to get out of bed today. I had to hit the snooze button a couple

times. I don't have the, uh, the luxury and neither to you, much less you, but I had to get up

because I had to teach my class at seven. But, um, how has it been for you? How was your sleep in this

rainy evening of Los Angeles? Listen, I have a newborn. There is no sleep happening. There is no sleep

happening. Other people seem to be able to get to have their children sleep, but my child's up

every two hours. And so it's a very interesting experience because you're in this weird like

zombie kind of state. And then you look outside and there's no sun. And we're so

spoiled here. I hate to even say that because the rest of the country has been in this situation

all month. But, you know, one day that there's no sun and my motivation is out the window. So I need

that. I need that vitamin D. Absolutely. I know. I'm right there with you. Okay, well, Tebez Linda. So

if the feelings are not on the outside, you look fabulous. Thank you. Okay, so let me tell you

who we have today. So today we have Tamarindo friend and Enquentro partner, Wendy Amara. She is

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