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Hi friends.

Today we're exploring the science behind why we haven't been able to think our way out of perfectionists and people-pleasing tendencies.

To help us with this, our guest is Beatriz, Victoria Aldina, a UCSF trained family

nurse practitioner, somatic experiencing practitioner, master certified somatic life coach, and also the

author of End Emotional Outsourcing, a Guide to Overcoming Co-dependent Perfectionist and People

Pleasing Habits. This book is out now, so make sure you pick it up. Beatrice outsourcing, a guide to overcoming codependent, perfectionist, and people-pleasing habits.

This book is out now, so make sure you pick it up.

Beatriz is passionate about helping humans socialize as women to reconnect with their bodies,

regulate their nervous systems, and rewire their minds so they can break free from codependency,

perfectionism, and people-pleasing tendencies,

and reclaim joy.

You're going to walk away with some great information and how to reconnect with your body and regulate your nervous system, something that we can all benefit from right now.

So let's get started.

Thank you. Welcome to the Marino podcast.

Hosted by me, Brenda Gonzalez, a fitness coach, political nerd, and nonprofit capacity

builder, and me, Delcy Sandoval, a Guatemalan American licensed therapist and passionate creativity advocate.

Together, we're here to uplift our community through powerful conversations with changemakers, creatives, and healers.

Each week on the pod, we talk politics, culture, and personal development.

Listeners called Tamarino, the advocacy and self-love podcast.

Let's start the show.

I am so excited because today joining us for this full episode, we have Beatriz,

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