The Top 5 Recovery Secrets For Hybrid Athletes
The Not So Fit Couple Podcast
Ben Haldon & Lucy Davis
4.9 • 811 Ratings
🗓️ 30 September 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important.
In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot.
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00:00 Intro
1:00 You can only train as well as you can recover
3:00 What is an active rest day?
6:30 Knowing When To Take a Rest Day
11:00 Sleep and Recovery
17:00 What is Prehab?
25:45 Nutrient Timing
34:00 Hyrox Pre and Re Hab
41:30 Electrolytes
Transcript
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| 0:30.2 | What makes a hero? Fearlessness in the face of danger? |
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| 0:58.5 | For the hero behind the heroes. |
| 1:00.3 | Hi guys and welcome back to the Not So Fickable Podcast with your hosts. |
| 1:04.9 | Me. |
| 1:05.6 | We have another solo episode today because Lucy is sunned up in Greece in a fitness retreat with Meg. So I thought I'd |
| 1:13.4 | cover a very relevant topic and a topic that we get a lot of questions about. So this podcast is |
| 1:19.6 | essentially going to be the recovery podcast. Now, my ethos on this has changed quite a lot over the years. I'm not 18 years old anymore, |
| 1:32.0 | so can't walk through walls and neither are a lot of you guys. So you can only train as well as you |
| 1:38.4 | can recover. And you can only compete as hard as you can train. |
| 1:50.1 | So it all starts that base of recovery and making sure that we are prepared, |
| 1:57.7 | we're rehabbed, where the battery, the body battery is charged ready to roll into a session so that we can train properly. |
... |
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