Hi everyone. Welcome to the Let's Talk Yoga podcast. This is episode 96. We are slowly inching our way towards our 100th episode. I am so excited that two years later we are here. If you have any suggestions or ideas for us to celebrate our 100th episode. Make sure you find me on Instagram.

We're doing a poll about what our 100th episode should be about.

I have a few ideas.

So let me know what you think.

Just head to my Instagram profile.

Or you could also write back to me on my newsletter.

I'll be doing the same campaign there as well.

On the show today, I have one of our guests back. Vikram Jit Singh is again on the podcast and I've lost count how many times

Vikram has been gracious enough to come back to the show and to share his knowledge and wisdom

and he puts in so much effort into these conversations and really does

research and comes so well prepared and it is so sincere that it really warms my heart to

have these type of guests for you week after week. And I've said this often and I'm going to say

it again that the Let's Talk Yoga podcast is where it is today

because of the generosity of all the guests we have who come on the show, as well as your

continuing support. So, so thank you. Now, Wickram and I talk about a very interesting and

significant topic in popular yoga. We are looking at the history of

Vinyasa Yoga. Now, I have been wanting to do a detailed history of yoga series on the podcast.

It's not possible to start to pack everything into one episode. But Vikram and I are specifically talking about

Vinyasa yoga and tracing its origins, bringing clarity. We get into everything from what is

Vinyasa to how it originated. Is it a style of yoga? And just completely building a conversation about its transmission from India

to different parts of the world where Vinyasa is today, the different branches of it,

and a more detailed contextualization of Vinyasa.

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