Hi everyone. Welcome to episode 97 of the Let's Talk Yoga podcast. I hope you are doing well. And I'm really

excited for today's podcast episode. Honestly, this was not on my list. This is something that you have asked for.

I remember something came up on Instagram and I just casually threw out a question saying,

do you want to talk about this topic? And there was such a tremendous response because so many

of you have questions about this, you have had good experiences with it, not so good experiences

with it. You're unsure where to go. So I decided to just do a detailed podcast episode about this topic.

Okay.

So what are we actually talking about today on the show?

We're exploring a complete in-depth, updated conversation about hands-on adjustments,

not just hands-on adjustments, just adjustments in general, because a lot of the

material out there in the yoga world today is from, honestly, a decade ago. And in 2022, a lot has

changed, right? After the pandemic and so much has been going on in the world in the past few years,

that it has definitely impacted how

we show up as yoga teachers. So I wanted to do an in-depth conversation about adjustments,

hands-on adjustments in general. At the end of this podcast, you would have understood

what are the different types of adjustments available to you? Is there more than hands-on

adjustments? What is the cultural context of adjustments available to you? Is there more than hands-on adjustments? What is the

cultural context of adjustments in India? Because I think the more you know about the origins of yoga

and how it's evolved and it's developed, it will give you more context. We're going to explore

in detail some reflection questions to ask yourself before you decide what type of

adjustments you are capable of offering someone else or receiving. There will be a deep dive into

the three main types of adjustments. We'll explore what is the best approach for a yoga teacher

...