Histamines: Your Liver & Gut - Part 1
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 20 January 2026
⏱️ 46 minutes
🧾️ Download transcript
Summary
In this episode, we break down what histamine actually does in the body, why symptoms look so different from person to person, and how histamine intolerance differs from mast cell activation syndrome. You will learn how gut health, liver clearance, DAO activity, estrogen shifts, and immune activation all contribute to histamine overload, and why food is only one piece of the picture. This episode lays the groundwork for understanding histamine at the root cause level instead of chasing symptoms.
Hosted by Leanne Vogel.
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Enjoy today's show. Thanks for listening!
Transcript
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| 0:00.0 | Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies. |
| 0:09.4 | This has taken me on a journey from vegan, keto, high protein to everything in between. |
| 0:14.8 | I'm a small town, holistic nutritionist, turned three-time international best-selling author, |
| 0:19.5 | turned functional medicine practitioner, |
| 0:21.9 | offering telemedicine services around the globe to women looking to better their health and |
| 0:26.5 | stop second-guessing themselves. I'm here to teach you how to wade through the wellness |
| 0:30.4 | noise to get to the good stuff that'll help you achieve your goals. Whether you're seeking |
| 0:34.5 | relief from chronic ailments, striving for peak performance, or simply eager |
| 0:38.7 | to live a more vibrant life, this podcast is your go-to resource for actionable advice and |
| 0:43.7 | inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress |
| 0:50.2 | management, and mindset, empowering you to make informed choices that support your unique |
| 0:55.7 | health journey. Think of it as quality time with your bestie, mixed with a little med school, |
| 1:00.8 | so you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you |
| 1:05.6 | learn about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential, and discover what it truly |
| 1:14.3 | means to pursue healthfulness. |
| 1:25.9 | Hello and welcome back. There are episodes that I plan out that I just know we're going to go over on time. And every time I make a podcast episode and plan for one, I have like a little outline of what I want to cover just so I don't go way off in la la land, as I tend to do, and you know I do. |
| 1:45.5 | Today's outline of like just bullet points of things that I want to cover is 25 pages. |
| 1:51.6 | So we're going to see how much we get through. |
| 1:54.9 | I will be totally amazed if this ends up being just a one episode situation. |
| 2:02.7 | It might be too. So we'll see how far we get histamines. We're going to talk about histamines. Now, a lot has changed in the histamine space over time. |
| 2:10.8 | In fact, I just did an episode on mass cell activation, episode 555 that was released December 9th of 2025. |
| 2:20.7 | If you haven't checked that one out, highly suggested because histamines are sort of related, |
... |
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