Breakthrough 90: Reset Metabolism, Cravings & Sleep in 90 Days
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 13 January 2026
⏱️ 42 minutes
🧾️ Download transcript
Summary
In this episode, I'm sharing what I'm doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I'll walk you through the 3 shifts I'm making, how I'm using oral bioactive peptides to support my body naturally, and why I'm not doing this alone. If your energy, appetite, or sleep feel off; and you're ready for something real and doable, this one's for you.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Bioactive Peptides: https://www.healthfulpursuit.com/make
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today's show. Thanks for listening!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move, and care for their bodies. |
| 0:09.4 | This has taken me on a journey from vegan, keto, high protein to everything in between. |
| 0:14.8 | I'm a small town, holistic nutritionist, turned three-time international best-selling author, |
| 0:19.5 | turned functional medicine practitioner, |
| 0:21.9 | offering telemedicine services around the globe to women looking to better their health and |
| 0:26.5 | stop second-guessing themselves. I'm here to teach you how to wade through the wellness |
| 0:30.4 | noise to get to the good stuff that'll help you achieve your goals. Whether you're seeking |
| 0:34.5 | relief from chronic ailments, striving for peak performance, or simply eager |
| 0:38.7 | to live a more vibrant life, this podcast is your go-to resource for actionable advice and |
| 0:43.7 | inspiration. Together we'll uncover the interconnectedness of nutrition, movement, sleep, stress |
| 0:50.2 | management, and mindset, empowering you to make informed choices that support your unique |
| 0:55.7 | health journey. Think of it as quality time with your bestie, mixed with a little med school, |
| 1:00.8 | so you're empowered at your next doctor visit. Get ready to be challenged and encouraged while you |
| 1:05.6 | learn about your body and how to care for it healthfully. Join me as we embrace vitality, reclaim our innate potential, |
| 1:12.7 | and discover what it truly means to pursue healthfulness. |
| 1:25.9 | Hello and welcome to another episode of the show. Welcome back, welcome back. I'm so glad that you're here. Let's talk about why you're here. Because if you're anything like the women that I work with, you've been doing so much from all different angles. And you've probably been tracking macros. You've gone low carb. |
| 1:47.2 | You've added more cardio. You've pulled back on workouts when you burnt out. You've taken the |
| 1:52.3 | magnesium. You've done the B12, the collagen. Maybe you've even tried a GLP1. And yet, like, |
| 1:58.4 | you're still tired and you're still inflamed and your weight isn't moving |
| 2:01.6 | or worse. You're just feeling like you're losing muscle instead of fat. Maybe you're also waking |
| 2:06.4 | up puffy. Maybe you're having energy crashes in the mid-afternoon. Your cravings probably feel |
| 2:12.0 | stronger than your willpower has ever been. And I think deep down, you're starting to feel like maybe this is |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Leanne Vogel, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Leanne Vogel and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.