Hey folks, this is Abel James and thanks so much for joining us on the fat burning

man show where we talk about real food and real results.

How are your food prep and cooking skills looking these days?

When it comes to growing, preparing and storing our own food, life skills that our ancestors

considered critical to survival are being lost to time.

These survival skills are too important to lose, so if you're looking to save time and

money in the kitchen by getting back to your roots, we have the show for you.

Today we're here with the wonderful Hillary Boyton, an author, certified holistic health counselor

and multi-talented mother of five.

Hillary is also a Weston A. Price chapter leader, runs several local food co-ops, helped

to open a farm to table restaurant in Massachusetts and teaches cooking classes out of her home

in California.

But before we get to the interview, here's a review of Fat Burning Man that came in from

Sam Boni on iTunes.

He says, I'm so so thankful to have found this show.

It led me to the book I rave about to all my family and friends, the wild diet.

The mindset principles and tips in this book helped me to lose that stubborn 20 pounds and

keep it off.

I couldn't believe how simple and easy it was.

I'm not only impressed with the physical results, but the mental results from the tips

in this podcast.

At a time when my job had been very stressful, I realized how important my diet and exercises

...