Hilary Boynton: How to Feed Your Family with Real Food
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 27 November 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
How are your food prep and cooking skills looking?
When it comes to growing, preparing and storing our own food, life skills that our ancestors considered critical to survival are being lost to time.
But these survival skills are too important to lose.
So, if you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you.
Today we're here with the wonderful Hilary Boynton, an author, certified holistic health counselor and multi-talented mother of 5. Hilary is also a Weston A. Price chapter leader, runs several local food co-ops, helped to open a farm-to-table restaurant in Massachusetts and teaches cooking classes out of her home in California.
You're gonna dig this show with Hilary, we're chatting about:
- The benefits of bone broth, fermented foods, raw foods, and using the whole animal nose-to-tail
- What to do if you're a kitchen newbie
- The gut-brain connection and the importance of diversity in our microbiomes
- Surprising results from putting a glucose monitor on a high schooler
- And tons more…
Read the show notes: https://fatburningman.com/hilary-boynton-how-to-feed-your-family-with-real-food/
Check out and support Hilary Boynton at www.MySolBox.com
Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames
Like the show on Facebook: http://www.facebook.com/fatburningman
Follow me on Twitter: http://www.twitter.com/fatburnman
Let's be friends on Instagram: https://www.instagram.com/fatburningman/
And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the fat burning |
| 0:05.0 | man show where we talk about real food and real results. |
| 0:09.4 | How are your food prep and cooking skills looking these days? |
| 0:13.6 | When it comes to growing, preparing and storing our own food, life skills that our ancestors |
| 0:18.8 | considered critical to survival are being lost to time. |
| 0:23.0 | These survival skills are too important to lose, so if you're looking to save time and |
| 0:27.2 | money in the kitchen by getting back to your roots, we have the show for you. |
| 0:31.3 | Today we're here with the wonderful Hillary Boyton, an author, certified holistic health counselor |
| 0:37.2 | and multi-talented mother of five. |
| 0:39.8 | Hillary is also a Weston A. Price chapter leader, runs several local food co-ops, helped |
| 0:45.9 | to open a farm to table restaurant in Massachusetts and teaches cooking classes out of her home |
| 0:51.7 | in California. |
| 0:52.7 | But before we get to the interview, here's a review of Fat Burning Man that came in from |
| 0:57.0 | Sam Boni on iTunes. |
| 0:59.0 | He says, I'm so so thankful to have found this show. |
| 1:02.8 | It led me to the book I rave about to all my family and friends, the wild diet. |
| 1:07.8 | The mindset principles and tips in this book helped me to lose that stubborn 20 pounds and |
| 1:13.3 | keep it off. |
| 1:14.3 | I couldn't believe how simple and easy it was. |
| 1:16.7 | I'm not only impressed with the physical results, but the mental results from the tips |
| 1:21.8 | in this podcast. |
| 1:23.4 | At a time when my job had been very stressful, I realized how important my diet and exercises |
... |
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