Bryant Manning: Shedding 150+ Pounds, Longevity & The Bacon of Music
Abel James Show
Abel James Bascom
4.7 • 2.6K Ratings
🗓️ 4 December 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
What can Bruce Lee teach us about mental and physical transformation?
Sometimes you see people lose a lot of weight, but other times you see people completely transform our guest today is definitely the latter.
Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.
On this show, we're talking about:
- How Bryant shed 150+ pounds and reversed his pre-diabetes
- Functional fitness and tips on getting started with training
- How exercise relates to longevity
- The similarities between achieving lifelong health and being an artist
- What Bruce Lee can teach us about finding joy in the process
- And tons more...
Read the show notes: https://fatburningman.com/bryant-manning-shedding-150-pounds-longevity-the-bacon-of-music/
Check out and support Bryant Manning at https://www.fitevolutionsolution.com/
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Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man |
| 0:05.4 | show where we talk about real food and real results. |
| 0:09.8 | What can Bruce Lee teach us about mental and physical transformation? |
| 0:14.5 | Sometimes you see people lose a lot of weight, but other times you see people completely |
| 0:19.6 | transform. |
| 0:20.6 | Our guest today is definitely the latter. |
| 0:23.7 | Joining us is Bryant Manning, an IT professional turned health and fitness coach who dropped |
| 0:29.0 | over 150 pounds. |
| 0:31.6 | We'll be talking longevity, functional fitness, what we can learn from Bruce Lee and |
| 0:37.0 | tons more. |
| 0:38.0 | But before we get there, here's a review that came in from Marissa on Apple. |
| 0:42.1 | She says, love it, it's great. |
| 0:44.6 | I love his honesty and transparency. |
| 0:47.2 | He offers insightful advice and information that is helpful to anyone that listens. |
| 0:51.8 | This show is a must listen, Marissa. |
| 0:54.2 | Marissa, thank you so much for that review. |
| 0:56.7 | It's little notes like these and little reviews and when you spread the word about this |
| 1:00.6 | show that keep us going and especially when times seem dark and it feels like we're |
| 1:06.3 | swimming upstream, it's especially touching to get notes like these. |
| 1:10.1 | We really appreciate your support. |
| 1:11.7 | So if you'd like to spread the word about this show, please just tell a friend, hit the like |
| 1:15.4 | button, make sure that you're subscribed everywhere you can. |
... |
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