Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

What can Bruce Lee teach us about mental and physical transformation?

Sometimes you see people lose a lot of weight, but other times you see people completely

transform.

Our guest today is definitely the latter.

Joining us is Bryant Manning, an IT professional turned health and fitness coach who dropped

over 150 pounds.

We'll be talking longevity, functional fitness, what we can learn from Bruce Lee and

tons more.

But before we get there, here's a review that came in from Marissa on Apple.

She says, love it, it's great.

I love his honesty and transparency.

He offers insightful advice and information that is helpful to anyone that listens.

This show is a must listen, Marissa.

Marissa, thank you so much for that review.

It's little notes like these and little reviews and when you spread the word about this

show that keep us going and especially when times seem dark and it feels like we're

swimming upstream, it's especially touching to get notes like these.

We really appreciate your support.

So if you'd like to spread the word about this show, please just tell a friend, hit the like

button, make sure that you're subscribed everywhere you can.

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