Hiking and Electrolytes

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 2 September 2015

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today's Wednesday episode of the Angriest Trainer podcast with Vinnie Tortorich and Andy Schreiber, Vinnie and Andy discuss the importance of proper hiking gear and taking electrolytes to keep your muscles working. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ELECTROLYTES S! caps Salt blocks Don't take too many electrolytes -- that isn't good for you either Vinnie and Serena both eat things that have salt in them on hikes and runs Feta cheese and olives for example ANDY THE HIKER Has hiked Mt. Wilson Wants to hike Baldy Big hiker!! Hiking shoes should be half to a full size bigger due to the fact that when you go downhill, your toes will ram into the front of your shoes Use moleskin on hotspots Fix toenail problems immediately THE BULLDOG 4 miles straight up Hike near Vinnie Water won't do it on a hot day -- electrolytes are necessary Andy realized he needed electrolytes on this hike

Transcript

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0:00.0	Do you like eating sand?
0:04.3	What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created pure vitamin club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day at
0:39.0	Purevitamin Club.com. Purevitamin Club.com. Welcome to Talking Fitness with celebrity fitness expert
0:47.7	Vinny Tortorich and co-host Andy Schreiber. Brought to you by Purevitamin Club.com. I am Vinny Torridge, folks. This is the Thursday show. The Thursday show. It's not the Thursday show. The Wednesday show. You see, I shouldn't have had that scotch. The scotch is affecting you. Yeah, evidently. Folks, it's not like we drink scotch all the time. Andy and I, you know, we've been working all afternoon.
1:13.1	I've been working all day.
1:15.1	It is after 5 o'clock on a Saturday.
1:19.4	And we're doing these three podcasts to put up later.
1:23.8	And we poured a little scotch.
1:26.2	Little tiny bit.
1:27.0	Just a little bit. Just a tiny bit. Just a little bit.
1:28.3	Just a wee bit.
1:28.9	Just a wee bit, as they would say. Anyway. One finger, not even three fingers. No, just... One finger. Literally, do you notice how I'll pour a shot? I actually use the shot glass. Yeah, I made fun of you because you used the jigger. Yeah. And the bottom line is, can we still say Jigger or is that off the table?
1:45.2	You can still say Jigger. Don't even go there.
1:46.4	Okay.
1:47.2	The bottom line is, can we still say jigger? You can still say jigger. Don't even go there. Okay. The bottom line is this. A shot is a shot. And you know me. You know how I am in life. I even use a shot glass at home to measure the shot. Yeah, I never do. Yeah. Because what are you doing? If you're pouring more than that,
2:02.5	you don't know what you're doing. Yeah, I do. Alcoholic. Okay. So Andy, we talked about in the past shows,
	...

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