Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.

Hello, dear listener and welcome back to owning it the

Anxiety podcast with me, your host and author Caroline Forin. This week on the series, I am

rejoined by Dr. Sof, as you will know her on Instagram, but she's Dr. Sophie Mort. She has been

an expert guest on with me. I think this is her third or maybe even fourth time to join me.

It's always a pleasure to have her.

She explains everything in such a brilliant way.

And this time we're talking about not only her new book, Unstuck, which is all about habits

and motivation, and goes a little bit further than I think other books have maybe gone before

on that subject, but we're also diving

into something which I've been meaning to talk about for a long time, and that is highly

functioning anxiety. Sophie's new book, Unstuck, is widely available now. It's already been published,

and I encourage you to get your hands on a copy. And in the meantime, enjoy our chat. And I certainly

learned a thing or two that I had not heard before about highly functioning anxiety.

Dr. Sophie Moore, thank you for returning again to owning it.

I'm just so delighted to have you back.

You are one of my favorite people to follow on Instagram because you just you just explain everything so well.

You're nailing the digestible content that I'm like, okay, I can actually take this and

implement this today. And that's so important and so powerful in a world. Like social media can

be such a source of anxiety and you're there disrupting that. So thank you for that.

Gosh, well, a lovely introduction. And thank you so

much for inviting me back on. I love seeing your billboard. Who's killing it? I know. Very

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