8 Things To Remember About Anxiety

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 18 June 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

I decided it was time to share some of the key learnings/takeaways that have most stuck with me across all series of Owning It. From the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points to remember to help you own your anxiety day to day. If I was writing my first book all over again, these would have to feature.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media.
0:08.0	If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorin.substack.com.
0:18.7	Thank you.
0:23.7	Hello, dear listener and welcome back to owning it the anxiety podcast with me, Caroline Foreign, your host and author. I hope you are good. I hope that wherever
0:30.1	you are you are enjoying some, well, summer weather. If you're in the northern hemisphere,
0:34.8	I know a lot of my listeners are in Australia where I believe even in winter, it's still quite pleasant. I am by myself for this episode, a solo episode,
0:43.1	I haven't done one in a while, and I felt it was time. I'm nearing the end of this season,
0:48.0	and I decided to just take stock, and I've lost count of the amount of episodes I've done at this stage
0:56.0	and there's been so many really useful pearls of wisdom and takeaways and tools and tips
1:03.8	and things that I have been able to action myself that have made such a massive difference for me
1:08.4	to help me to continue owning anxiety in the way that I do
1:11.7	to the point that it's something I, like when it comes to acute anxiety, like panic attacks or,
1:17.2	you know, really intense waves of anxiety, they're almost not existent now. And that's a huge,
1:24.3	hugely down to the conversations that I've had here, the work that I've done.
1:29.3	So I wanted to just pull together what for me have been eight key learnings from across all
1:36.2	the series. So eight things, eight reminders maybe, eight things to keep in mind. Maybe you could jot these down.
1:45.6	Maybe this is an episode you'll return to again and again.
1:48.7	It's just a short one when you need a refresher or a reminder of the things that really make a huge difference.
1:54.9	This is by no means the definitive list of key takeaways.
1:58.1	There are so many more episodes I could dive into and pull apart the key
2:01.7	message from, but I'm just going to go with eight here. So let's crack onto them. Oh, actually,
	...

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