Why your anxiety is so physical + how to get rid of social anxiety for good

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 10 September 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I can't write a title long enough to capture all that's in this episode but it is a banger. It is probably one of the most helpful ones I've ever recorded. It's practical, it's back to basics to some degrees and while I set out to talk with an expert about the physical manifestations about anxiety and how to manage those, such as understanding depersonalisation for example, the conversation really wound up being a very essential grounding for understanding the anxiety we experience and then, of course, it's jam packed with really smart and sensible ways to get on top of that anxiety. It's with Dr Harry Barry who I've had on twice before. He's always one of my most listened to guests. He has a new book out, The Power of Connection, which he'll discuss. He also shares what he believes is a surefire way to cure yourself of all social anxiety. The first 15 minutes are dedicated to social anxiety. As an essential add on to this episode, and for a real time way to practice the flooding technique he discusses, I really advise you sign up to my limited library of real time audio guides to help you with anxiety and panic, which I've called Owning It Real Time. Sign up here. I don't often promote my episodes as much as I should but for this one, well if I'd heard it when I was in the throes of anxiety myself, it would have saved me a huge amount of suffering. Bookmark it and come back to it as often as you need. Thanks for listening.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media.
0:08.0	If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorin.substack.com.
0:18.7	Thank you.
0:20.1	Hello, dear listener and welcome back to a brand new season of owning it,
0:23.8	The Anxiety Podcast, with me, your host and author of the books that inspired this series, Caroline Forin.
0:30.9	I'm back with a bang, if I do say so myself, because this episode you're about to listen to
0:35.6	is probably one of the most helpful ones I've
0:38.2	ever recorded. It's practical, it's back to basics to some degrees. While I set out to talk
0:43.5	with an expert about the physical manifestations of anxiety and how to manage those, such as understanding
0:48.5	depersonalization or derealization, the conversation really wound up being a very essential grounding for understanding
0:56.3	the anxiety we experience and then, of course, it's jam-packed with really smart and sensible ways
1:00.8	to get on top of that anxiety. It's with Dr. Harry Barry, who I've had on twice before. He is
1:06.2	always one of my most listened to guests and he just explains things so well. He has a new book out called
1:11.7	The Power of Connection, which he will discuss and he also shares what he believes is a surefire way
1:16.1	of curing yourself of all social anxiety. As an essential add-on to this episode and for a real-time
1:21.9	way to practice the flooding technique which he discusses in this episode, I really, really advise you to sign up to my limited
1:28.5	library of real-time audio guides to help you with anxiety and panic in the moment that you're feeling
1:33.1	it, which I've called owning it real-time. The link to sign up is in the podcast show notes,
1:38.0	and I don't often promote my episodes as much as I know I should, but for this one, if I had heard
1:42.9	this when I was in the throes of anxiety myself
1:44.9	many years ago, I just know it would have saved me, maybe saved me fully, but saved me a huge
	...

Please login to see the full transcript.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from Caroline Foran, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Caroline Foran and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.