These are the highlights of the full episode.

Hey everybody, Donovan here, producer of the Hair Game podcast.

Salon Public has some locations up in the Seattle area.

So if you're looking for a salon suite up there, please check out our website.

Go to Salonanupublic.com and click

locations. You can see all of our locations in the Seattle, Washington area. All right, on to our

episode with Kristen Boss. And so what Sondera has done is we have helped people establish. We've

created these 10, we call it adaptive personality types.

Because according to Harvard, the number one predictor of success and life term, long-term fulfillment in all areas of life is your ability to adapt to stress, how you respond to stress.

And someone might be like stress like medical emergencies, things going down.

I'm talking about the stress of when someone leaves you a negative review on Google.

When someone leaves a comment on your Instagram, who are you?

How do you respond?

When that family member.

When someone cuts you off in the parking lot at a grocery store.

Precisely, these minor little stressors that unfortunately our brain cannot, our nervous system, cannot determine between a grizzly bear that's going to maul you to death and Karen on Google.

Unfortunately, we just, our nervous systems are, they're highly intelligent, but deeply, deeply primal.

And so we have these, we have two parts of our brain. There's many intelligent, but deeply, deeply primal. And so we, we have these,

we have two parts of our brain. There's many parts, but the two parts we focus on is we have

the back of our brain. It's our primal brain. And so when you enter into a circumstance,

you, you experience a trigger. You have a stressor. And your, your primal brain immediately is like,

boom, how do I i how do i establish safety

...