Ep. 412 • How to Effectively Manage Stress & Urges w/ Kristen Boss

The Hair Game

Salon Republic

Business, Arts, Fashion & Beauty

4.6 • 570 Ratings

🗓️ 25 August 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

High Performance Coach + Author @thekristenboss spent 15 years as a stylist BTC before transitioning to coaching. We dive deep into the aspects of stress, compulsion, and urges: why they happen, how they happen, and what to look for in the moment to manage them. She shares wonderful insight and advice to take better control of your life and business.

This Week's Topics:

• Transitioning from Hairstylist to Performance Coach

• Understanding Stress Responses and Regulation Techniques

• Understanding Compulsions and Urges

• The Role of the Frontal Lobe in Decision Making

• Identifying Unmet Needs Behind Purchases

• The Psychological Triggers of Consumer Behavior

• Exploring Relationships with Food and Eating Habits

• Business Decisions and Personal Accountability

• Taking Control of Your Life and Business

Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out 'The Hair Game Podcast' playlist.

Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes!

Here's what you do:

- Scroll down to 'Ratings & Reviews'

- Click on the empty purple stars (5 is the best)!

- Click on 'Write a Review' and let us know what you love most!

Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance!

http://www.instagram.com/thehairgamepodcast

http://www.instagram.com/salonrepublic

http://www.instagram.com/loveerictaylor

Transcript

Click on a timestamp to play from that location

0:00.0	Precisely, these minor little stressors that unfortunately our brain cannot, our nervous system cannot determine between a grizzly bear that's going to mall you to death and Karen on Google.
0:12.5	Hello, everybody.
0:13.8	This is Leisa Carrillo.
0:15.5	I'm Blake Reed Evans.
0:16.4	This is Ashley Allen.
0:17.3	I'm Nick Orozio.
0:18.2	Hey, it's Jamie Dana and you're listening to The Hair Game
0:20.8	Podcast. Hey, everybody, Donovan here, producer of the Hair Game Podcast. Salon
0:29.8	Public has some locations up in the Seattle area, so if you're looking for a salon suite up there,
0:35.0	please check out our website. Go to Sal salonrepublic.com and click locations.
0:39.7	You can see all of our locations in the Seattle, Washington area.
0:43.7	All right.
0:44.4	On to our episode with Kristen Boss.
0:48.5	Hi, Kristen.
0:49.4	How are you?
0:50.1	I'm doing great.
0:51.2	Thanks for having me.
0:52.0	I'm excited to be here.
0:52.9	Thanks for being on here. This is great. I like having experts on things.
0:58.0	Yes. You know, even experts on why things aren't going right with us as humans. You know, maybe especially I like having experts like that. And I like approaching these things as like, I have lots of
1:13.5	problems, obviously the listeners, they have their own problems. But by using my own curiosity,
1:20.0	oftentimes the listeners can kind of have their own curiosities satisfied if I ask the right questions.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Salon Republic, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Salon Republic and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.