Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by

and what motivates them to get up out of bed each day. Personally, I am on a mission to encourage,

motivate and inspire, so I hope that the Power Hour will help you to achieve your personal

and professional goals.

Welcome back to the Power Hour podcast.

Today, I'm joined by Culture and Leadership Coach Dean Leak.

Dean, welcome back to the podcast.

Absolute pleasure to be back.

It's always a genuine privilege.

And we were talking earlier that when you think about success and what that means it's always a pleasure to be invited back for a second time and I love our conversation so I'm

excited yes well the last time you were on this podcast was April 2021 so that is almost three years ago

that time has gone so fast we've actually worked together since then. But in that episode,

for anyone who didn't listen to it, we discussed perfectionism. We talked about comparison and how to

stop comparing so much and how to stop caring so much about what other people think of us. So before we

dive into today's topics, because I've got so much to talk to you about,

could you tell the listeners a little bit about what you do, the work you do,

the leaders, the organisations and the individuals that you help?

Yeah, sure.

So I guess most of my career has been informed by working in Olympic and Paralympic sports.

So I spent 15 years working with athletes and coaches and leaders on how to try and develop

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