High Jump Star Dontavious Hill shares lessons learned from his successful career + Inspiring the next generation of Jumps

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 7 October 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dontavious Hill is a pioneer. Not only is he creating history on the track, but also on social media. In his time at Auburn, Dontavious has continued to progress into an incredible athlete every year. In this past outdoor season, Dontavious placed third at the NCAA Outdoor Championships. Off the track, Dontavious is on a mission to motivate and inspire the next generation of jumpers and athletes in general. He does this through his uplifting and inspirational content. As of writing this, Dontavious has 82k followers on Instagram.

In this episode, Dontavious and I do a deep dive into his career from his beginning in this sport to his future goals and aspirations. This conversation was super fun and insightful! I hope you all enjoy it as much as I did.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

-Dontavious Auburn Profile: https://auburntigers.com/sports/xctrack/roster/dontavious-hill/18450

Transcript

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0:00.0	Today's podcast is brought to you by Exact Health. Exact Health is a sports physical therapy app for the
0:06.3	most common running injuries. The app simplifies access to professional and customized physical
0:11.5	therapy without long waiting times and costs. Exact Health offers individualized plans that
0:17.3	automatically adapt to your feedback, which is truly incredible. Over 15,000 runners have
0:23.0	already healed their running injuries like Achilles tendonitis, plantar fasciitis, and so many other
0:28.3	injuries with the Exact Health app. The plans on Exact Health are designed by world-class physical
0:34.4	therapists with the intent in mind of helping you guys to get back on the
0:39.5	ground running. And also, if you aren't injured currently, they also have a state-of-the-art
0:45.1	prevention plan for runners that really introduces you into strength and mobility,
0:50.8	helps you to adopt good movement patterns, and is really a baseline for amazing strength
0:56.3	training that will keep you strong and healthy and hopefully avoid these injuries.
1:01.9	As of recording this, I've actually been dealing with some shin pain and I downloaded the
1:06.1	exact health app and that has definitely helped with the pain and helped me understand the pain a little bit more
1:12.0	and some of the exercises I can do to strengthen that area so that it will go away eventually.
1:17.7	I highly recommend you all give out this app a try. It's truly incredible, a very easy to use
1:23.9	platform and has some amazing resources for both you when you're injured, but also,
1:29.5	as I just mentioned, to adopt good movement patterns and just stay strong in general.
1:34.1	So you guys can visit the link in the show notes of any episode for a quick link to download
1:40.4	the app or just go to your app store and search exact health spelled
1:44.6	E-X-A-K-T health in your app store and download the app today to try it out and hopefully feel
1:51.2	better.
1:54.5	Hello and welcome to this week's episode of the Running Effect with Dominic Schleader.
	...

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