High Fat vs High Carb and Finding the Right Macronutrient Ratio For You

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 27 July 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #334 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss high fat vs high carb and finding the right macronutrient ratio for you. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our spons...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.8	way women perceive health, fitness, and their bodies since 2015.
0:12.1	I'm your host, Newell Tar, submit your questions to Well-Fed Women at gmail.com, and you can
0:18.3	keep up with the show on Instagram at Well-Fed Women.
0:24.0	What's up friends?
0:25.3	Welcome to The Well-Fed Women Podcast.
0:28.2	This is episode number 334.
0:32.6	So happy you're here.
0:33.6	I'm your host, Newell Tar, of coconuts and kettlebells, and I'm going to be talking
0:39.6	with Stephanie Rupert today.
0:41.6	However, this is actually a bonus episode, something that we've never aired here, but this
0:47.7	was a private podcast episode.
0:50.1	For people who pre-ordered our book, coconuts and kettlebells, it was specifically to help
0:55.4	people figure out what macronutrient ratio is right for them, and we answered some of
1:01.0	the community questions.
1:02.9	So we're going to be launching it today because I am going on vacation.
1:07.0	Like many of you, I'm taking July to visit family and travel and just be able to do things
1:12.7	again, which we're really excited about.
1:14.4	I know so many of you are doing that.
1:16.9	So yeah, so into this episode today, Stephanie are just going to be going over how you can
1:22.8	figure out whether a higher carbohydrate or higher fat diet is right for you.
1:29.0	So we'll be unpacking that, talking about some tips that will help you know how to shift
	...

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