You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to Well-Fedwomen at gmail.com and you can

keep up with the show on Instagram at Well-Fedwomen.

Hello and welcome to the Well-Fedwomen podcast.

This is the place to be for authentic unfiltered conversations about health, fitness, nutrition,

body, image, motherhood.

We basically discuss it all and we have for the past six years, so there's plenty of

content for you to listen to if you're new to the podcast.

Today I'm actually going to be renewing one of my favorite episodes in the last 35 episodes

that we've aired.

And it's with Sean Stevenson, all about ending sleep struggles.

I always have really great conversations with Sean Stevenson.

He is research based and has written two incredible books.

His first was Sleep Smarter, which we discuss in this episode.

And even if you've heard this episode, it's really great to listen to again because we

talk a lot about sleep hygiene, what to do if you're struggling to fall asleep, what

it means if you wake up in the middle of the night, I think it's something that we all

need to continually renew and consider and think about and just readjust as stress happens,

as life happens, as things change because our sleep is really disrupted easily with

stress and with things like, you know, pregnancy, new babies, all those things.

And so we have to continually be investing in our sleep, investing in good sleep and

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