Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program.

And I am obsessed with optimizing our health through all these different biohacks,

ketogenesis, intermittent fasting, all of these amazing tools that center around making the body

a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys, welcome to this episode of Fast Keto. I'm thrilled to have Jonathan Shane on with us today.

He is also known as the Keto Road. And this episode is all about bulimia recovery, body dysmorphia,

and his personal journey and experience with that and how he found relief and improvement with all of that through keto and through doing a keto and

carnivore approach and also a little bit digging into how he's been a bodybuilder, competitive bodybuilder and fitness competitor

as well and been doing that with keto.

So a lot of really great topics we dig into today and I really appreciate Jonathan for coming on

and being really vulnerable and sharing and talking about his experience with that, especially that it's not

really focused on or talked about as much when it comes to men.

...