We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the wrong.

Always chasing.

Never stop.

Go!

Hello and welcome back to another episode of chasing excellence.

How are you been?

I'm doing great.

Thanks Patrick.

Good man.

We are going to talk about something today.

This was triggered in some part by a question that listen or sent in.

It was just, at least enough close enough to this that I'm going to give him credit.

The idea was like, you know, we talk a lot about excellence, about chasing excellence,

about all of these things.

But what happens when we have, whatever, however we define excellence, right, whatever

we might be aiming for or chasing?

What happens when we do that is we tend to have really high expectations for that thing,

for ourselves in pursuit of that thing.

...