We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Hello and welcome back to another episode of Chasing Excellence Patrick here.

All by myself for a quick introduction to what is a quick episode to a short episode.

We have done this in the past.

We are doing a benchmark.

Bunchmark episodes are when I go through the archives of the show, which we are fast approaching

250 episodes.

So big thank you to everybody out there for tuning in for as long as Ben and I have been

having these conversations.

Bunchmark episodes are kind of the keystone ideas, the keystone topics, the things that

we often refer to or come back to in our recent episodes.

And so we just want to make sure that folks for folks who have found the show in the last

few years that they do get exposed to these early days conversations.

As we've been doing recently with the benchmark series, we've been revisiting our conversations

around the five factors of health, specifically breaking down the principles of each one

of those factors.

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