Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

You can't tell, you can't see my shoes.

They are blue-ish.

Not just one solid blue, two or three different shades of blue, kind of leaning more towards

blue-gray. I think there's a little bit of white accents and maybe some slightly very diffused yellow.

Is that in there? No, it's just gray.

Actually having a hard time seeing because it's early in the morning.

I don't have daylight yet, so I've got my iPhone with the flashlight and I'm like,

what color are my shoes?

And you might be thinking, why are you telling me this?

Because today I want to talk about shoe color.

It doesn't matter.

Most of us, if we're being honest with ourselves,

we want our shoes to look good.

My wife works at a running store. It's what she does. She helps people find shoes that are best suited for their feet because it's not just about size. Size is important,

but it's also about how the shoe works with your foot.

Because some of us have high arches. I have very high arches. Some people have no arches.

Some people's feet are wide. Some people's feet are narrow. And you have people with

different sized feet. So finding shoes that work best for your

feet is more than just size. And so Ava, and she'll come home and she'll tell me about

different customers that she had, customers who have really unique circumstances with their feet.

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