This is The Homemaking Foundation's podcast with Jamie Belmay, episode number 204.

Welcome to the Homemaking Foundation's podcast, where we give you the tools, inspiration,

and encouragement you need to craft a gospel-centered home.

And now your host from youngwifestguide.com, Jamie Belmay.

Hey, guys, welcome back to the Homemaking Foundation's podcast. I am your host, Jamie Belmay. Hey guys, welcome back to the Homemaking Foundation's podcast. I am your host, Jamie

Balmay, and I am feeling so much better. I'm really excited to be here with you guys. Today,

we're talking about getting healthy for the good of our families and some personal goals that I'm

going to be working on.

The month of April, among other things, is kind of a month of fitness focus for me,

or at least I want it to be.

In my mind, it's a month of fitness.

I'm not sure how well I'm doing on this goal so far, but you guys can be here to be accountability for me.

So we're going to talk about fitness and just how to find some time and some motivation for taking care of ourselves,

our bodies, so that we can take care of our families. And this is a topic that I'm really passionate

about and something that I really need to work on right now,

which we're going to talk about. In a little while, we're going to hear from the sponsor

for today's episode, wix.com. And then what I wanted to share before we jump in is a fun kind of

series that I'm going to be working on this month. So for the month of April, I am going to be

doing a kind of a four-week series. And the first

week that we are in right now is we're going to be talking about health-related topics. So we talked

about kind of cooking and health stuff in the last episode. Today we're talking about health

and fitness. So this kind of whole week is about fitness. I have a meal plan that I'm also publishing

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