Hey Whitney: Working on Ourselves

Previa Alliance Podcast

Previa Alliance Team

Health & Fitness, Self-improvement, Education, Parenting, Mental Health, Kids & Family

5.0 • 85 Ratings

🗓️ 19 January 2026

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

“New year, new me” sounds great — until you’re a tired mom just trying to survive car line and bedtime. In this Hey Whitney, Sarah and Whitney talk about what working on yourself really means when you’re balancing motherhood, mental health, and the myth of self-improvement. From letting go of guilt to choosing rest over perfection, this is your reminder that growth can look soft, small, and real. 💛 You don’t need a new you — just a gentler one. Follow Previa Alliance! Previa Alliance (@previa...

Transcript

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0:00.0	Hey guys. Welcome back to Preview Alliance podcast. This is Sarah. We're in 2026, which seems ridiculous to even say, but welcome, Whitney.
0:18.4	Hi. Can't believe it's 26.
0:21.6	It got here fast.
0:23.3	We're here and the Hey Whitney questions are back.
0:27.6	We've not done one of these in a hot minute and this is a fan favorite.
0:31.0	It's my favorite.
0:32.4	Whitney, is this your favorite to be put on the hot seat?
0:34.6	Do you love this?
0:35.6	I do.
0:36.5	I actually really enjoy it. I work well under pressure.
0:38.9	Shocking as my type A personality, you know. She loves it. All right, Whitney, we're going to throw you
0:44.6	at some start of the year. We've got some great questions. So here we go. Hey, Whitney, how do I stop
0:51.0	feeling guilty for wanting time away from my kids? Even when I know I need it.
0:56.4	Oh, that's such a good question.
0:58.0	And I relate to that.
0:59.6	My kids are five and eight almost nine.
1:03.7	And I still feel that.
1:05.5	Yeah.
1:06.3	Yeah.
1:06.5	And so the reason that we feel guilty is we feel like we need to give our kids everything.
1:11.3	And I think some of that is from social media.
1:15.5	I think some of that is that influence from there.
	...

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