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Previa Alliance Podcast

Chat GPT Should NOT Be Your Therapist with Paige Bellenbaum

Previa Alliance Podcast

Previa Alliance Team

Health & Fitness, Self-improvement, Education, Parenting, Mental Health, Kids & Family

5.085 Ratings

🗓️ 26 January 2026

⏱️ 33 minutes

🧾️ Download transcript

Summary

In an age where moms can Google every symptom and ask AI to decode every feeling, it’s easier than ever to confuse information with healing. This episode dives into the growing trend of people turning to chatbots and “AI therapy” for emotional support — and the real risks behind it. Together, we’ll explore why connection, compassion, and clinical expertise still matter more than ever. Click here for Paige's First Episode with Previa Alliance. Follow Previa Alliance! Previa Alliance (@previaal...

Transcript

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0:00.0

Hi, guys, welcome back to Previlliance podcast.

0:13.0

I am so excited today.

0:15.0

I have a lady I adore, personally, professionally, anyway, you can't adore someone.

0:19.0

Ms. Page Balmband with us. And if she's new to you, oh my gosh, what a great day. If she's not, you're just going to love her anymore. Paige, welcome, my friend. Thank you for being with me. Sarah, it's always a pleasure to be with you. I think you're such a rock star and all the work that you've done in the perinatal mental health space. So I am just

0:39.0

as over the moon to be here with you. So thanks for having me. If somebody's never met,

0:44.1

Paige, tell us about her. Tell us all the wonderful things that you're doing, have done and doing

0:49.7

so that they realize what's fixing to grace their ears? So I am a person who experienced a PMAD.

0:59.4

20 years ago, after my son was born,

1:02.3

I had severe postpartum depression and anxiety,

1:05.0

and I always say I'm very lucky to be here.

1:07.9

It took me months and months to get support and care and treatment and even as a trained

1:13.6

licensed clinical social worker who was meant to identify mental health risk and others. When it was

1:20.1

happening to me, I had no idea what was going on. I just felt like I was drowning in an ocean

1:24.9

and paddling as fast as I could to keep my head above

1:28.3

water and breathe. I finally did get treatment and as a result of slowly but surely feeling like

1:35.9

myself again, I got really pissed because there were so many people that I spoke with that were

1:42.2

suffering just like myself. And there was not a lot of

1:46.6

nothing at the time by way of support or education to let new and expecting mothers and birthing

1:52.9

people know how common it is to suffer from these conditions. And so I guess advocating for,

2:05.3

educating around treating people with perinatal mood and anxiety disorders has become my third child. I went on to have a second. I did not experience a PMA

2:10.9

that time because I took my medication through pregnancy and I saw my therapist all throughout

2:16.8

the postpartum period, I knew how to

...

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