Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful, bold, authentic version of you.

Hey, welcome. Today we're going to be talking more about identity shifts. It's been a theme

these last couple weeks. Two weeks ago, we were talking about this core identity shift I had

from I'm not attractive to I am

attractive. Last week it was I'm not capable of love and being in a loving relationship

to I am capable of love. And as I'm sharing these, I save the best for last and the most current

for last actually. I'm going to share with you today a core shift in my identity

that's perhaps been more liberating than any of the others, even though each of them has been

life transforming. But as I'm sharing these, I'm hoping you're thinking about past identity shifts

in your own life and reflecting on those and maybe even looking to what new identity shift you want to make. Maybe it opens up the door for you to just change how you show up in the world, change who you think you are in the world. So you can do what you've never done before. You can do what your mind says is not possible for you, whether that's creating an extraordinary relationship that's loving and lasts or friendships where you can be fully authentic

and yourself being more bold and direct and assertive in your work and being acknowledged for it

or creating your own company, whatever it is that you want to do, it's going to require probably

an identity shift if you haven't done it already. And as I share about this identity shift,

I really want to highlight some of the mechanisms

of an identity shift.

...