Here’s How to Stay More Consistent with Exercise this Year

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 11 January 2023

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways to develop a fitness routine that you actually enjoy (and that lasts beyond January!)

In This Episode, We’ll Cover:

Ways to create sustainable habits around exercise
Why having goals that revolve around aesthetics is problematic
How to figure out what exercise you actually enjoy doing
The importance of acknowledging physical limitations when exercising
The difference between building strength and overexertion + MORE!

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.0	Hi, I'm Wendy.
0:04.1	And I'm Jess and you're listening to the Food Heaven Podcast.
0:07.0	Your online resource for inclusive and accessible wellness.
0:21.4	Welcome back everyone, in case you missed it.
0:24.4	This month we are doing a Habits series and we decided to do this because
0:29.9	around the new year is when a lot of people do these new year resolutions,
0:35.1	they do these challenges, especially fitness challenges.
0:38.3	And so we thought it would be great to have a conversation about exercise and how to develop
0:43.6	an exercise routine that you actually enjoy.
0:47.7	Oftentimes people sign up for things that they don't actually like doing or they develop
0:51.6	fitness goals that are rooted in aesthetics.
0:54.8	Like for example, they want to develop abs by the time the summertime
0:59.6	rolls in or they want to firm up that booty, you know.
1:03.8	All of these different things that we see especially around this time of the year.
1:07.6	And so we are going to be talking with Barry Schingel today.
1:11.2	He has over 20 years of experience working in fitness and he's the director of programming
1:17.3	at Rancho Lapuerta.
1:18.6	We actually stayed at Rancho Lapuerta a few months ago.
1:21.6	We had the most incredible time.
1:24.3	It's in Baja California specifically in Ticate, Mexico.
1:28.1	And we were just so impressed because they had a wide range of fitness classes that buried
	...

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