We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over time. We talk about everything from our strategies for getting enough water to how we are able to put together a nourishing breakfast in 5 minutes or less.

In This Episode, We’ll Cover:

• Our top food habits that have nothing to do with what you eat
• Easy strategies for eating more mindfully
• The one habit that helps us recenter after returning home from traveling
• The one habit that can help you build more trust with your body
• & MORE

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

For show notes:

Braised Meat Video: https://www.youtube.com/watch?v=ZJe3yL7NHdA

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media