5 TikTok Nutrition Trends We Wish Would Die Already + What to Do Instead
Diabetes Digital Podcast by Food Heaven
Wendy Lopez, Jessica Jones
4.9 • 2.4K Ratings
🗓️ 18 January 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s conversation with Sammy Previte + Jenna Werner, dietitians and hosts of the What The Actual Fork podcast.
In This Episode We’ll Cover:
- Why you should skip the detox diets and cleanses
- Evidenced based ways to actually improve your health
- Our thoughts on sleep, step and calorie trackers
- The top tik tok wellness trends that should die already
- & MORE
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Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:03.0 | Hi, I'm Wendy. |
| 0:04.1 | And I'm Jess and you're listening to the Food Heaven Podcast. |
| 0:07.0 | Your online resource for inclusive and accessible wellness. |
| 0:21.2 | Hello everyone, welcome back. |
| 0:23.9 | This is episode two of our habit series that we're doing to celebrate 2023. |
| 0:32.5 | And we figured that we would bring on some dietitian guests for this episode. |
| 0:37.8 | Since it's been a minute since we've had some colleagues on. |
| 0:41.1 | And so we have Sammy Prevet and Jenna Warner, who are dietitians and hosts of the What the Fork podcast. |
| 0:48.3 | They were so much fun to talk to and you know what the new year being here and all this talk about resolutions and detoxes. |
| 0:57.5 | We wanted to talk to them about identifying habits that work beyond 2023. |
| 1:03.4 | Habits that you can incorporate and that are going to be a part of your life in the long run. |
| 1:08.3 | Yeah, it was a really fun episode. |
| 1:10.8 | They both have great energy. |
| 1:12.3 | Sammy actually went viral on TikTok or blew up on TikTok. So I was talking to her about that before we hit record. |
| 1:20.9 | And how she's been on all these like national TV shows. |
| 1:23.7 | So they have a really great insight. |
| 1:25.7 | What we're going to dive into today is the top TikTok wellness trends they wish would die already. |
| 1:31.7 | And they're both huge on TikTok and know all of the trends. |
| 1:34.7 | Also, they talk about detox diets, what they think about them and cleanses. |
| 1:39.7 | Are they something we need to incorporate in 2023? |
| 1:42.5 | Do we not want anything to do with them? |
... |
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